HIIT (High Intensity Interval Training)


"Our HIIT classes include the one of a kind SkillMill, a treadmill powered by YOU, not a motor. Combined with full circuit functional training, you’ll leave our studio sweaty, smiling, and feeling muscles you didn’t know you had!

I would also add: our HIIT room is catered to athletes of all abilities and ages, providing excellent dryland training.

With our variety in equipment, we can put you through sport specific exercises to build strength and endurance".

Krista @ Core Spin

 

Camps and Development